Is this training Sports Specific?
YES – BUT - Don’t be confused with practicing your sport itself. We do not practice sports skills. We create our programs to sharpen the tools you need to maximizing your sport skill development and lower the risk of common injuries within your sport.
Can you help with nutrition?
Yes. Nutrition basics are included with this program teaching you what you need. For a more formal, customized nutrition training, join our Kick-Start Nutrition Club and get access to - customized for you - recipes, grocery list, food logging with your coach, and more.
How many sessions per week do you recommend?
Depending on age, commitment, and level, we recommend 3-4 days per week during the off-season, and 1-3 during the in-season.
Do you give workouts for home?
We do not. Training needs to include proper rest…this is where growth occurs. We ask that athletes follow the plan and rest properly which includes eating right, sleep, general physical activity, and quiet time.
Is there a payment plan or do I have to pay all up front?
Depending on length of training time, we can break down the full amount into 2 equal payments with an EFT from your checking account or credit card account. We also accept cash or check, but for this full payment is needed before we begin.